She's Hercules with Sarah Paquet
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For Head Trainer and Owner of She's Hercules Women's Wellness Center, Sarah Paquet, she believes that physical fitness is important, but so much more goes into physical fitness than people realize.
After starting her business in 2019 in a one-car garage, Paquet started slowly by training friends and family, and then it grew into women who could not afford big box gym training but still needed the help. |
"While working at a big box gym, only those who could afford help would receive help," she explains. "I could not proceed with training or a boot camp unless they could afford the personal or group packages. I wanted to help all women in need of physical fitness."
Located on 125 Wyandotte Street West in Downtown Windsor, Paquet's gym offers many services, including personal training, partner training, boot camps and classes such as boxing, HIIT, Zumba, morning madness, and 'Butts and Guts'.
"I believe physical fitness is important but so much more goes into physical fitness without realizing it," she shares. "When you feel good, you will look good too! There are so many people that base their happiness off an appearance. When you take time to care for your mind and body, you become a better version of yourself without even realizing it."
Describing herself as resourceful, motivational, and a hard worker, Paquet works alongside a group of incredible women, including Personal Trainer Sara Mauldin, Office Manager Shelby Marshal, and Instructor and Champion Deneige Chaffey.
"I get to get up every day and make a difference. I want to make a positive one," she says. "I stay motivated because everyone needs someone to be their cheerleader to be in their corner. I am that someone, and so are my staff."
Paquet's advice to anyone looking into getting into fitness is to talk to people in the business.
"Everyone started somewhere and probably didn't know as much as they do now. Don't be shy to put yourself out there."
For more information on She’s Hercules Women’s Wellness Center, check out their website at www.sheshercules.com
Located on 125 Wyandotte Street West in Downtown Windsor, Paquet's gym offers many services, including personal training, partner training, boot camps and classes such as boxing, HIIT, Zumba, morning madness, and 'Butts and Guts'.
"I believe physical fitness is important but so much more goes into physical fitness without realizing it," she shares. "When you feel good, you will look good too! There are so many people that base their happiness off an appearance. When you take time to care for your mind and body, you become a better version of yourself without even realizing it."
Describing herself as resourceful, motivational, and a hard worker, Paquet works alongside a group of incredible women, including Personal Trainer Sara Mauldin, Office Manager Shelby Marshal, and Instructor and Champion Deneige Chaffey.
"I get to get up every day and make a difference. I want to make a positive one," she says. "I stay motivated because everyone needs someone to be their cheerleader to be in their corner. I am that someone, and so are my staff."
Paquet's advice to anyone looking into getting into fitness is to talk to people in the business.
"Everyone started somewhere and probably didn't know as much as they do now. Don't be shy to put yourself out there."
For more information on She’s Hercules Women’s Wellness Center, check out their website at www.sheshercules.com
