 It's time to put 2021 behind us and look forward to the new year. Even with the ongoing pandemic, set goals for yourself along with things you would like to accomplish heading into 2022. At the beginning of a new year, many people set New Year's Resolutions for themselves. People set up big things for themselves, but by the end of January, they've already broken many of them. You might know people (or even yourself) that promise to start living a healthier life by creating a workout routine or cutting sugar out of their diet but give up a few weeks into it. You see, the key to creating your goals for the year and keeping your "New Year's Resolutions" is to make them realistic. I can't stress that enough. People often put unrealistic expectations on themselves when creating their resolutions. When you start creating goals for the new year, make sure it's something you can quickly achieve and work towards. Remember, it's the small victories that matter, after all. 1. Start small For example, if you want to be more active, start small. Instead of dedicating yourself to an hour-long workout routine, why not start with finding 15 to 30 minutes a day? Start small so this way, you can push yourself to do more extended amounts of exercise when you're ready. It also doesn't have to be strenuous physical activity. For example, your goal could be to walk more. Find something you like doing and keep pushing yourself little by little. 2. Your goals should be realistic and achievable. Set realistic timelines for yourself. Think about what you hope to achieve by the end of each month or by the end of the year as a whole. For example, if you're starting a new hobby, don't expect yourself to be a professional in a week. Make sure you give yourself some time, and again, be realistic. Examples might look like this:
3. A resolution can be to continue something that brings you joy. Another great way to keep a resolution is to continue doing something you're already doing. For example, if you haven't tried smoking, your resolution could be not to start smoking. If you already go to the gym every day, your resolution can be to continue your workout routine. It's as simple as that. 4. Try to have fun with your New Year Resolutions. Make a list of a couple of books you want to read by the end of 2022. If you're not a reader, your resolution may be to read at least ONE book by the end of the year. Make a list of movies or TV shows you've been putting off that you need to watch before the year's over. When you complete goals, you give yourself a sense of accomplishment and fulfilment. Don't give yourself resolutions that are too difficult or not specific enough. Like I mentioned already, it's the small victories that matter. Don't make them too big or daunting. When making your New Year's Resolutions, make them realistic and as easy as possible; that way, you can succeed at achieving them. Happy New Year from all of us at FABU!
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12/13/2021 0 Comments Comfort In Holiday Traditions The holidays are a time people anticipate all year. And with holidays come holiday traditions. Holiday traditions allow us to reconnect with our family and make us look forward to eating certain foods or festive activities we only do around this time.
Traditions are unique to each person and family. Some people have similar traditions, like decorating the tree or cuddling up on the couch to watch a Christmas movie together, while some families have their own unique traditions that they look forward to each year. We look towards our annual traditions in our busy and unpredictable lives to provide a sense of familiarity. Each year, you know what to expect, and our holiday traditions can foster a sense of security and comfort. That's why we watch the same holiday movies every year. It wouldn't be Christmas without them. Traditions make us nostalgic about how good we felt when we were younger. As a result, many people continue their holiday traditions well into adulthood and pass them on to their children in hopes of continuing that holiday magic. You can't blame people for craving nostalgia. Traditions have been proven to be good for the brain. Nostalgic feelings can help people experience higher self-esteem, feel more socially connected, and feel more optimistic, generous, and creative. Since people find comfort in annual holiday traditions, sometimes it's hard to adjust when life forces traditions to change. But, in life, nothing can stay the same. Life and people evolve. When this happens, our traditions need to grow as well. We will inevitably change, but as long as the importance and meaning of the holiday is still there, and we have friends and family to enjoy it with, that's all that really matters. So instead, let us embrace and welcome change. So this holiday season, create new memories by cherishing these moments with your loved ones, even if things have changed. From all of us at FABU, have a Merry Christmas and a Happy Holiday Season 12/6/2021 0 Comments The Shoebox Project With Christmas right around the corner, one charity that we are highlighting is The Shoebox Project.
The Shoebox Project's mission is to give gifts to women experiencing homelessness, poverty, or staying in a shelter during the holidays. Approximately 200 people are struggling with homelessness in Windsor alone, and according to the City Of Windsor Homelessness Point In Time Count, 25 percent of them are women. Up until this day, The Shoebox Project has collected and distributed approximately 245,000 shoeboxes and is designed to increase self-esteem and to decrease feelings of loneliness and isolation around the holidays. You can fill a box with items that women need, include a handwritten card and wrap it in your favourite wrapping paper. Due to the ongoing pandemic, you can donate by visiting shoeboxproject.com to build a "virtual shoebox". The process begins by selecting your location, and through the website, you can fill your box with different item options in each category. The categories are something useful, something warm, something luxurious and a gift card of your choice. You can also include a personal note to put that extra special touch. Plus, there is also the option to leave a monetary or a gift card donation. Visit their website and follow the steps to support their cause and help women less fortunate feel valued and appreciated this Christmas. Link: shoeboxproject.com If you would like to donate a physical gift box with essential items, you can bring it to one of these drop off locations around the Windsor-Essex area until DECEMBER 15 Drop-Off LocationsIN HARROW: Jem Aesthetics Address: 9 King St, Harrow, ON N0R 1G0 Hours: Tuesday - Friday: 10 am - 6pm Saturday: 9 am - 3pm IN TECUMSEH: Jem Aesthetics Address: 1825 Manning Rd Suite 400, Tecumseh, ON N8N 2L9 Hours: Tuesday - Friday: 10 am - 6pm Saturday: 9 am - 3pm IN LAKESHORE: Salon Utopia & Med Spa Address: 486 Advance Blvd, Tecumseh, ON N8N 0B8 Hours: Tuesday - Friday: 10 am - 6pm Saturday: 9 am - 3pm IN WINDSOR: Goldstein DeBiase Law Firm Address: 475 Devonshire Rd Suite 200, Windsor, ON N8Y 2L5 Hours: Monday - Friday: 9 am- 5 pm |
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