Are you feeling SAD?

As the day’s grow greyer and the tree’s start shedding their leaves, many individuals are starting to experience the winter blues. With the mix of a global pandemic, potentially spending the holiday season alone and on top of the changing weather, Seasonal Affective Disorder (SAD) is in full swing. 
For people dealing with SAD the decrease in serotonin which comes from sunlight could make someone experiencing it feel like they have no energy. With some of the most common effects being oversleeping, odd cravings for anything involving carbs, gaining weight and low energy, sometimes staying on top of your mental health during this time can be an uphill battle. 

 Here are some tips that could make living with SAD a bit easier.

1. Get into a regular routine
   

Wake up and begin your morning at the same time everyday it can drastically improve your mood. By doing this you can ensure you are taking full advantage of the day and all it has to offer. 

1. Get as much natural sunlight as possible
   

SAD is caused by a decrease in serotonin levels in the body. Serotonin comes from sunlight, so the more natural sunlight you get, it will help increase your energy.

1. Exercise outdoors
   

By exercising outdoors you will strengthen your body and increase your endorphin levels in your body that will lead to an increase in your mood. 

1. Push your limits and boundaries 
   

Go out and be social, meet new people and try new things. We know that during a global pandemic, that seems almost unattainable but use what the world has to offer you. Stay connected with your family and friends, keep them involved in your day and try and reach out to someone you haven’t spoken to in awhile. 

1. Be honest about how you’re feeling
   

It’s ok to not be ok. Be honest if you feel like something isn’t right, not only with other people but with yourself. Like many, people struggle with opening up about their inner feelings, but when you’re honest about your feelings you will come to the realization that not only is it helping you, but it’s helping someone else. 

1. Be open to getting help 
   

SAD is a serious mental health issue that could lead to further issues down the line. Sometimes reaching out to get help is your best option, the word therapy is scary but it can also be reassuring because it promises that the person you talk to has no judgment towards you because they don’t know you. 

Sometimes the hardest part of living with a mental health issue is believing you have to go through it alone. You’re not alone, there are many people and organizations that can help. 

If you or someone you know if struggling with SAD here are a few organizations in Windsor that can help.

Canadian Mental Health Association 
519-255-7440
Teen Health Windsor Essex Community Health Centre
519-253-8381
Community Crisis Centre
519-973-4435
Windsor Essex Community Health Centre- Pickwick Plaza 
519-997-2827