Connecting With Nature

“Look deep into nature, and then you will understand everything better.” --Albert Einstein

Fall is a beautiful time of year.  It's a time where the heat of the summer fades away, and the crisp chill in the air comes in to create perfect sweater weather. So before the brisk winter cold kicks in, take advantage of this weather by going outside and connecting with nature.

If you have hiking trails nearby or a natural park, take a morning or afternoon stroll down the trails.  Not only will it allow you to get your body moving and your heart pumping, but it will also allow you to be present with yourself.  Use this exercise as an opportunity to disconnect from technology.  Take this time to turn off your phone for a while, live in the moment, and reconnect with your body and mind. 

For example: 

• Take in the fresh air and breathe by taking some deep breaths.  
• Listen to the birds chirping and other noises around you.  
• Take in the sights of the path ahead along with the surrounding trees and animals.  
• Feel how the sun and the air feel against your skin.  
• And most of all, don't forget to take your time. 

It doesn't have to be a race; it's about the journey.  Again, it's about disconnecting and being present with yourself and your surroundings, along with quieting your mind from the hectic motions of your daily routine.
If you want to enhance your experience, why not listen to some relaxing music, have one of your favourite drinks at hand, or write about what you are seeing and feeling in a journal?

Spending some time outside and in nature brings us a state of mental and emotional clarity that relieves stress.  It's been proven that spending time in nature creates positive emotions and reconnects us with ourselves.  So before it becomes too cold outside, take advantage of the fall weather by spending some time outdoors and connecting with nature.