Listen, I am no therapist or coach, but through working with a good amount of them, I have learned a thing or two about to structure your life properly and how to find a healthy balance between you and your mental health. Now mind you, I haven't applied all of this into my own life yet, but small steps make quite a significant change.
Have you ever heard of the Wheel of Life exercise?
This handy exercise that most therapists and coaches use offers a complete view of your current life situation. It was made to help you quickly identify areas of imbalance in your life and allows you to create goals and set priorities based on your life vision. This will help you figure out what you really want out of life and when I say it, I mean it.
So how do you do it?
Image and instructions courtesy of: Inside-out-coaching.com
Now that you’ve done the easy part, it's time for the hard part; actually making the changes to fulfill all that you want out of life! Allowing yourself to be driven by your desired future is the first step in making differences in your life! After doing this exercise, I'm sure you have more of a clear idea of where you really want to be in your life, with your health, finances, relationships, career and more.